Benefits of regular yoga practice for seniors

• Pain management

• Improves overall health and well being

• Improves balance

• Lowers blood pressure

• Strengthens joints and muscles

• Improves sleep

• Reduces stress and anxiety

• Increases mindfulness and awareness

• Increases flexibility

• Boosts metabolism 

Benefits of regular pilates practice for seniors

• Increases stability, balance and coordination

• Weight loss

• Improves spinal and pelvic alignment

• Strengthens core, hips and legs

• Improves lower back pain

• Strengthens the immune system

• Promotes social interaction

• Strengthens joints and muscles

• Improves sleep

• Improves mental clarity