Benefits of regular yoga practice for seniors
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Pain management
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Improves overall health and well being
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Improves balance
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Lowers blood pressure
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Strengthens joints and muscles
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Improves sleep
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Reduces stress and anxiety
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Increases mindfulness and awareness
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Increases flexibility
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Boosts metabolism
Benefits of regular pilates practice for seniors
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Increases stability, balance and coordination
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Weight loss
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Improves spinal and pelvic alignment
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Strengthens core, hips and legs
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Improves lower back pain
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Strengthens the immune system
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Promotes social interaction
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Strengthens joints and muscles
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Improves sleep
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Improves mental clarity

