© YogaCare

Benefits of regular yoga practice for seniors

  • Pain management

  • Improves overall health and well being

  • Improves balance

  • Lowers blood pressure

  • Strengthens joints and muscles

  • Improves sleep

  • Reduces stress and anxiety

  • Increases mindfulness and awareness

  • Increases flexibility

  • Boosts metabolism 

Benefits of regular pilates practice for seniors

  • Increases stability, balance and coordination

  • Weight loss

  • Improves spinal and pelvic alignment

  • Strengthens core, hips and legs

  • Improves lower back pain

  • Strengthens the immune system

  • Promotes social interaction

  • Strengthens joints and muscles

  • Improves sleep

  • Improves mental clarity